Life is too short to worry and too long for regret.
I’ve distilled 87 years as a clinical psychologist into five free tools, one for each trap that’s keeping you from a long, healthy life. Each takes under 10 minutes to master.
Nine free PDFs. Email required.
“I am educational psychologist. You are absolutely right ;)”
“Good Cognitive Therapy- even mindfulness based. I'm a retired psychologist as well. This is excellent advice.”
“Dr. Miller, I'm also a psychologist and it's an inspiration for me!! It's extraordinary. Thank you”
“Wonderful content, thank you from this 30 year old clinical psychologist, I appreciate your insights, expertise, and knowledge”
“Yes, yes, yes! Excellent reminder! I teach this to my clients (I'm a therapist) and I practice it daily, myself! I quite literally choose, every, single day, and yes, sometimes multiple times, how to feel.”
“You are a gifted fantastic doctor. You really helped me. Thank you so much.”
“Love you Doc, you keep me going with these excellent life changing videos”
“Your breathing and mind control where the missing puzzle peace to reproduce happyness, to be honest my life is amazing, nontheless my circumstances are typical just the way I handle them is magnitudes more funktional and positive.”
“It's working. When the 'other' mood comes on I push it away. Thank you Dr.Miller.”
“I love this and will absolutely put this to practice it makes so much sense. Speaking positive phases to myself can be a learning process and I can do this.”
“Thank you so much for this. It feels like you just sent me hope.”
“We needed you in our teenage, manopause, menopause years as our teacher. Where have you been all along. You are so entertaining with the smile in your voice and your thoughts about how to take care of ourselves is totally amazing.”
“Best advice I ever received in 40 seconds!! Bless you”
“I am educational psychologist. You are absolutely right ;)”
“Good Cognitive Therapy- even mindfulness based. I'm a retired psychologist as well. This is excellent advice.”
“Dr. Miller, I'm also a psychologist and it's an inspiration for me!! It's extraordinary. Thank you”
“Wonderful content, thank you from this 30 year old clinical psychologist, I appreciate your insights, expertise, and knowledge”
“Yes, yes, yes! Excellent reminder! I teach this to my clients (I'm a therapist) and I practice it daily, myself! I quite literally choose, every, single day, and yes, sometimes multiple times, how to feel.”
“You are a gifted fantastic doctor. You really helped me. Thank you so much.”
“Love you Doc, you keep me going with these excellent life changing videos”
“Your breathing and mind control where the missing puzzle peace to reproduce happyness, to be honest my life is amazing, nontheless my circumstances are typical just the way I handle them is magnitudes more funktional and positive.”
“It's working. When the 'other' mood comes on I push it away. Thank you Dr.Miller.”
“I love this and will absolutely put this to practice it makes so much sense. Speaking positive phases to myself can be a learning process and I can do this.”
“Thank you so much for this. It feels like you just sent me hope.”
“We needed you in our teenage, manopause, menopause years as our teacher. Where have you been all along. You are so entertaining with the smile in your voice and your thoughts about how to take care of ourselves is totally amazing.”
“Best advice I ever received in 40 seconds!! Bless you”
“Thankyou....I play this over and over to keep reminding myself and it's the best advice anyone could have given me”
“Thanks to you I practice counting when my brain tends to go on repeat. It works well.”
“You are a super Doctor..so giving in nature so warm n wanting to give your best on these posts..everyday I look out for your posts...thank you so very much”
“Yours is the best information and technique I have found in all my years of searching. Thank you so much for coming into my life”
“I'm working on the 60-90 seconds. Breathing, and specifically counting to try and stay in the present. The past is my biggest nemesis.”
“My daily dose of adjustment and coffee”
“Love you! Just gave your book to my 35 year old daughter. Time to buy another book!”
“Great message to ponder - and just received your book yesterday here in Copenhagen - have read a few chapters already and it's very helpful”
“Love your perspective on everything!!! Do you have any books on Audible?”
“One of the best posts on Instagram ever! I've heard that to be genius at something is when you can state a lot of knowledge into a simple statement, action or thought. I clearly think you did it on this post.”
“I love your posts. I have a very disfunctional family and I see you like a dad giving me good advice through the phone.”
“Absolute favorite. Hands down. Thank you for your incredible insight.”
“Thankyou....I play this over and over to keep reminding myself and it's the best advice anyone could have given me”
“Thanks to you I practice counting when my brain tends to go on repeat. It works well.”
“You are a super Doctor..so giving in nature so warm n wanting to give your best on these posts..everyday I look out for your posts...thank you so very much”
“Yours is the best information and technique I have found in all my years of searching. Thank you so much for coming into my life”
“I'm working on the 60-90 seconds. Breathing, and specifically counting to try and stay in the present. The past is my biggest nemesis.”
“My daily dose of adjustment and coffee”
“Love you! Just gave your book to my 35 year old daughter. Time to buy another book!”
“Great message to ponder - and just received your book yesterday here in Copenhagen - have read a few chapters already and it's very helpful”
“Love your perspective on everything!!! Do you have any books on Audible?”
“One of the best posts on Instagram ever! I've heard that to be genius at something is when you can state a lot of knowledge into a simple statement, action or thought. I clearly think you did it on this post.”
“I love your posts. I have a very disfunctional family and I see you like a dad giving me good advice through the phone.”
“Absolute favorite. Hands down. Thank you for your incredible insight.”
Does this sound like you?
- You've tried meditation apps, and they don't stick
- You've been in therapy, and you're still in a rut
- You've read the books, and the tools are gone by the time you need them
- You feel anxious even when nothing's technically wrong
- You're tired of advice that sounds good but doesn't land
Take the free assessment to get a tool recommendation.
Take the assessmentFeatured Conversation
My conversation with Jock Putney
Several of you wrote to tell me this was the best interview you’d ever heard me give. Conscious breathing, the work, and the little boy who knocked on doors.
Podcast
Mind Body Health & Politics
Twenty years of long conversations with people worth listening to
Every week I sit down with someone who has spent their life on one question. Psychology, medicine, consciousness, politics. The kind of conversation you can’t have in ten minutes.
Browse the ArchiveFeatured Episode
How Exercise Transformed My Life
My contribution
65 years in practice. Now sharing the tools, freely.
I’m a clinical psychologist based in Mendocino County, California. I founded the Cokenders Alcohol and Drug Program, where we detoxified over 1,500 people without medication at an 86% two-year success rate. I founded the Wilbur Hot Springs Health Sanctuary and advised the President’s Commission on Mental Health.
I’ve spent my career working with patients one at a time. Now I’m using my platform on social media to share what I’ve learned with as many people as I can reach, at no cost. This site is part of that work.
- California Licensed Clinical Psychologist
- Author of 7 Books
- Founder, The Health Sanctuary at Wilbur Hot Springs
- Pioneer in Addiction Treatment (Cokenders — 86% success rate)
- Faculty, University of Michigan & Stanford University
Featured In
You don’t need to fix your whole life today. You only need one better moment, and a tool to create it.
Get my free toolsMind Body Memo
Every week I share what I think. Subscribe for free.
Join 16,000+ subscribers. Unsubscribe anytime.