I’m 87, I’m a psychologist, and I’m a very happy person.
After 65 years of clinical practice, I’ve distilled everything I know about mastering anxiety, overthinking, and negative self-talk into tools you can use in 60 seconds.
“I am educational psychologist. You are absolutely right ;)”
“Good Cognitive Therapy- even mindfulness based. I'm a retired psychologist as well. This is excellent advice.”
“Dr. Miller, I'm also a psychologist and it's an inspiration for me!! It's extraordinary. Thank you”
“Wonderful content, thank you from this 30 year old clinical psychologist, I appreciate your insights, expertise, and knowledge”
“Yes, yes, yes! Excellent reminder! I teach this to my clients (I'm a therapist) and I practice it daily, myself! I quite literally choose, every, single day, and yes, sometimes multiple times, how to feel.”
“You are a gifted fantastic doctor. You really helped me. Thank you so much.”
“Love you Doc, you keep me going with these excellent life changing videos”
“Your breathing and mind control where the missing puzzle peace to reproduce happyness, to be honest my life is amazing, nontheless my circumstances are typical just the way I handle them is magnitudes more funktional and positive.”
“It's working. When the 'other' mood comes on I push it away. Thank you Dr.Miller.”
“I love this and will absolutely put this to practice it makes so much sense. Speaking positive phases to myself can be a learning process and I can do this.”
“Thank you so much for this. It feels like you just sent me hope.”
“We needed you in our teenage, manopause, menopause years as our teacher. Where have you been all along. You are so entertaining with the smile in your voice and your thoughts about how to take care of ourselves is totally amazing.”
“Best advice I ever received in 40 seconds!! Bless you”
“I am educational psychologist. You are absolutely right ;)”
“Good Cognitive Therapy- even mindfulness based. I'm a retired psychologist as well. This is excellent advice.”
“Dr. Miller, I'm also a psychologist and it's an inspiration for me!! It's extraordinary. Thank you”
“Wonderful content, thank you from this 30 year old clinical psychologist, I appreciate your insights, expertise, and knowledge”
“Yes, yes, yes! Excellent reminder! I teach this to my clients (I'm a therapist) and I practice it daily, myself! I quite literally choose, every, single day, and yes, sometimes multiple times, how to feel.”
“You are a gifted fantastic doctor. You really helped me. Thank you so much.”
“Love you Doc, you keep me going with these excellent life changing videos”
“Your breathing and mind control where the missing puzzle peace to reproduce happyness, to be honest my life is amazing, nontheless my circumstances are typical just the way I handle them is magnitudes more funktional and positive.”
“It's working. When the 'other' mood comes on I push it away. Thank you Dr.Miller.”
“I love this and will absolutely put this to practice it makes so much sense. Speaking positive phases to myself can be a learning process and I can do this.”
“Thank you so much for this. It feels like you just sent me hope.”
“We needed you in our teenage, manopause, menopause years as our teacher. Where have you been all along. You are so entertaining with the smile in your voice and your thoughts about how to take care of ourselves is totally amazing.”
“Best advice I ever received in 40 seconds!! Bless you”
“Thankyou....I play this over and over to keep reminding myself and it's the best advice anyone could have given me”
“Thanks to you I practice counting when my brain tends to go on repeat. It works well.”
“You are a super Doctor..so giving in nature so warm n wanting to give your best on these posts..everyday I look out for your posts...thank you so very much”
“Yours is the best information and technique I have found in all my years of searching. Thank you so much for coming into my life”
“I'm working on the 60-90 seconds. Breathing, and specifically counting to try and stay in the present. The past is my biggest nemesis.”
“My daily dose of adjustment and coffee”
“Love you! Just gave your book to my 35 year old daughter. Time to buy another book!”
“Great message to ponder - and just received your book yesterday here in Copenhagen - have read a few chapters already and it's very helpful”
“Love your perspective on everything!!! Do you have any books on Audible?”
“One of the best posts on Instagram ever! I've heard that to be genius at something is when you can state a lot of knowledge into a simple statement, action or thought. I clearly think you did it on this post.”
“I love your posts. I have a very disfunctional family and I see you like a dad giving me good advice through the phone.”
“Absolute favorite. Hands down. Thank you for your incredible insight.”
“Thankyou....I play this over and over to keep reminding myself and it's the best advice anyone could have given me”
“Thanks to you I practice counting when my brain tends to go on repeat. It works well.”
“You are a super Doctor..so giving in nature so warm n wanting to give your best on these posts..everyday I look out for your posts...thank you so very much”
“Yours is the best information and technique I have found in all my years of searching. Thank you so much for coming into my life”
“I'm working on the 60-90 seconds. Breathing, and specifically counting to try and stay in the present. The past is my biggest nemesis.”
“My daily dose of adjustment and coffee”
“Love you! Just gave your book to my 35 year old daughter. Time to buy another book!”
“Great message to ponder - and just received your book yesterday here in Copenhagen - have read a few chapters already and it's very helpful”
“Love your perspective on everything!!! Do you have any books on Audible?”
“One of the best posts on Instagram ever! I've heard that to be genius at something is when you can state a lot of knowledge into a simple statement, action or thought. I clearly think you did it on this post.”
“I love your posts. I have a very disfunctional family and I see you like a dad giving me good advice through the phone.”
“Absolute favorite. Hands down. Thank you for your incredible insight.”
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Mind Body Health & Politics Podcast
20 years of fascinating conversations about topics that matter
Good health is worth fighting for. Every week, Dr. Miller explores psychology, medicine, and consciousness with the world’s leading voices.
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65 years of helping people master their minds.
Dr. Richard Louis Miller is a clinical psychologist based in Mendocino County, California. He founded the Cokenders Alcohol and Drug Program, detoxifying over 1,500 individuals without medication — achieving an unprecedented 86% two-year success rate. He founded the Wilbur Hot Springs Health Sanctuary and has advised the President’s Commission on Mental Health.
- California Licensed Clinical Psychologist
- Author of 7 Books
- Founder, The Health Sanctuary at Wilbur Hot Springs
- Pioneer in Addiction Treatment (Cokenders — 86% success rate)
- Faculty, University of Michigan & Stanford University
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These are real words from real people in our community.
- You lie awake at night overthinking things you can't control
- You feel anxious even when nothing is technically wrong
- You're tired of being told to 'just think positive'
- You feel lonely, even when you're surrounded by people
- You've tried meditation apps but nothing sticks
- You want someone to give you something specific to do — not just another podcast to listen to
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